Guided Breathing to Balance Chakras

If after taking the Root, Solar-Plexus and Sacral Chakra Test we provide, you discover one or all three are out of balance; the most positive and beneficial balancing technique you can begin to learn and incorporate is guided mindful breathing exercise - and eventually meditation and yoga.  First you need to get used to sitting in a quiet place.  It will be uncomfortable for many at first, but the foundation for learning how to balance your chakras, is learning to be still.  The guided breathing exercise below will help you learn to be still.  Once you learn to be still and accepting of sitting in a quiet place, you will move on to more chakra specific meditative and yoga  techniques provided under each chakra test tab.  But in the mean time, use the audio below to begin to unleash the power of breathing and meditating.  If it's uncomfortable for you to sit, feel free to lay down.  Be sure to focus on the audio and don't let your negative thoughts or uncomfortable feelings stop you from learning to live in the moment.  Finally, this is a practice that you will need to begin to incorporate into your daily routine.  Discover the best time for you and stick to it.  (Just click the triangle below and the exercise will begin within 20 seconds.)